Alignment Yoga
The key to Alignment is harmony in the posture beyond the physical expression. With the practice of asanas and the repetition the muscles become more intelligent. The opening of the chest leads to the opening of the heart and the understanding of the technique through the anatomy. Alignment intends to a safe practice, by getting into a correct posture with a deeper knowledge of which body key muscles to adjust.
The use of props is encouraged as it will lead the body to open in new ways, while minimizing the risk of injury. The awareness of the body is cultivated through the exercise and the experience and it happens naturally, as we start to hear it.
The key to Alignment is harmony in the posture beyond the physical expression. With the practice of asanas and the repetition the muscles become more intelligent. The opening of the chest leads to the opening of the heart and the understanding of the technique through the anatomy. Alignment intends to a safe practice, by getting into a correct posture with a deeper knowledge of which body key muscles to adjust.
The use of props is encouraged as it will lead the body to open in new ways, while minimizing the risk of injury. The awareness of the body is cultivated through the exercise and the experience and it happens naturally, as we start to hear it.
The key to Alignment is harmony in the posture beyond the physical expression. With the practice of asanas and the repetition the muscles become more intelligent. The opening of the chest leads to the opening of the heart and the understanding of the technique through the anatomy. Alignment intends to a safe practice, by getting into a correct posture with a deeper knowledge of which body key muscles to adjust.
The use of props is encouraged as it will lead the body to open in new ways, while minimizing the risk of injury. The awareness of the body is cultivated through the exercise and the experience and it happens naturally, as we start to hear it.