Hatha Yoga
Hatha yoga means power, energy, action. This practice follows a system of breaths and focus in each posture by holding it longer. In Hatha the exercise of postures, the controlled breathing, the self-control, the self-concentration, the meditation, the isolation of senses and the union with our inner self are parts of internal knowledge and growth.
It addresses to everyone, with no limitation in age and physical condition, as it offers solution to many problems such as musculoskeletal, breathing, sleeping e.t.c. It is considered as the yoga of health for its mental and physical benefits and all kinds of yoga are based in Hatha.
Hatha yoga means power, energy, action. This practice follows a system of breaths and focus in each posture by holding it longer. In Hatha the exercise of postures, the controlled breathing, the self-control, the self-concentration, the meditation, the isolation of senses and the union with our inner self are parts of internal knowledge and growth.
It addresses to everyone, with no limitation in age and physical condition, as it offers solution to many problems such as musculoskeletal, breathing, sleeping e.t.c. It is considered as the yoga of health for its mental and physical benefits and all kinds of yoga are based in Hatha.
Hatha yoga means power, energy, action. This practice follows a system of breaths and focus in each posture by holding it longer. In Hatha the exercise of postures, the controlled breathing, the self-control, the self-concentration, the meditation, the isolation of senses and the union with our inner self are parts of internal knowledge and growth.
It addresses to everyone, with no limitation in age and physical condition, as it offers solution to many problems such as musculoskeletal, breathing, sleeping e.t.c. It is considered as the yoga of health for its mental and physical benefits and all kinds of yoga are based in Hatha.